By James Kingsland for The Guardian It may seem unlikely, but a small and growing body of evidence suggests that regular meditation can indeed slow aging, at least at a cellular level. Do people who… Read More »Could Meditation Really Help Slow The Aging Process?
By Jeffrey Rubin for The Interdependence Project In case we had any doubt after watching Anderson Cooper on “60 Minutes,” mindfulness is the new yoga – and we are in the midst of a mindfulness… Read More »The McMindfulness Craze: The Shadow Side of the Mindfulness Revolution
by Jessica Graham When we talk about meditation, it’s often in the context of relaxation and stress relief. These have certainly been a wonderful benefit of my own practice. There is, however, another word that… Read More »Terror On The Cushion
We name Wednesday after Wodin or Odin, the norse God of wisdom (“Wodin’s-day”). He’s the Norse Mercury, which is interesting when you consider the French and Spanish words for Wednesday: mercredi and miércoles respectively, both… Read More »Meditation: Wednesday Awakening