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Deconstructing Yourself was created to share the life changing force that is meditation. We strive to extend beyond any particular religion or technique in order to welcome anyone into our community. Our original articles, podcasts, and videos are created with honesty and curiosity, in hopes of encouraging, informing, and inspiring your meditation practice. And we definitely don’t shy away from being controversial.

Meditation is evolving away from being something only for those immersed in a specific religion. We are deeply interested in being a part of conversation about the future development of the contemplative arts. We hope to be a place for all who are dedicated to exploring themselves, others, and the world with meditation.

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