Guided mindfulness meditation from the surface of awareness to the very source of awareness. Michael guides the group through a ...
Program begins with a guided nondual mindfulness meditation by Michael Taft lasting 30 minutes. Then Michael introduces special guest Daniel ...
Host Michael Taft speaks with Dream Yoga expert Andrew Holecek about how the dream state (and dreamless sleep) can effect ...
Hour-long guided nondual meditation. Begins with 15 minutes of deep belly breathing, and mindfulness of body posture. Then allowing awareness ...
Guided meditation for one hour, followed by dharma talk and Q&A. When we do mindfulness, we are typically doing it ...
In this episode, host Michael Taft shares a map of deconstructing sensory experience. This is intended to help orient you ...
A Transcript of the Podcast Interview You can listen to the original interview here. Michael: Rin’dzin, welcome to the Deconstructing ...
Nondual guided meditation lasting one hour. Includes several inquiry questions. At 1:02:30 the dharma talk begins, centering on the story ...
Guided meditation lasting approximately one hour, focused on noticing how all sensory phenomena go from being solid objects, to vibratory ...
A guided meditation led by Michael Taft. Meditation starts at the beginning and lasts for about one hour. Followed by ...
Host Michael Taft speaks with Vajrayana teacher Rin’dzin Pamo about Vajrayana meditation practice currently, adapting practices for our times, their ...
Guided meditation by Michael Taft, lasting approx one hour. Begins with a long session of deep, belly breathing (about 15 ...
Why Metadharma? is an unusual episode of the Deconstructing Yourself podcast, in that it’s Part 2 of a joint interview ...