Joy and Gratitude: A Practice in Nondual PresencePresented: April 16, 2026 - And so to find those places where we really got that kind of energy and—not in a massively guilty or shameful or even you know fervorous way try to deconstruct it, but rather, just, in a gentle, soft, easy, way, kind of open that up a little bit. It's a… Read More »Joy and Gratitude: A Practice in Nondual Presence
Letting Go of All ContractionPresented: April 9, 2026 - So, in one sense this is nondual meditation. We're not focusing on something. We're not trying to focus on something. That's a different kind of meditation, which is fine. Nothing wrong with that. But here, we're not trying to focus on something, especially in the fourth stage. but even in… Read More »Letting Go of All Contraction
Openness Energy AwakePresented: March 6, 2026 - Who's even trying to meditate? Who is meditating? Just look—see if you can find that individual. All you find is vast spacious awakeness with no friction, no impedance, no constriction at all. It's just boundless awakeness. And now notice that this energy behind the thinking is nothing other than space… Read More »Openness Energy Awake
The Miracle of ExistencePresented: February 26, 2026 - Try to find to whom the experiences are happening. All you can find are sensations arising in space and feelings moving through timeless openness. All of it is the appearance. What knows the appearance? And notice the vast, spacious, stillness, silence and darkness that's right there. It's right within every… Read More »The Miracle of Existence
Awake to Your Own AwakenessPresented: November 13, 2025 - Who or what is it that's making an effort, or trying to do something, or trying to find something, or trying to see or hear something? What is efforting? What is it that is doing the effort? Find it. It seems to be really obvious until you actually try to… Read More »Awake to Your Own Awakeness
Nondual Energy in the Central ChannelPresented: October 23, 2025 - From this place of awake space, uninvolved in thought, breathe in and feel the energy coming into the belly, and making the belly quite energized on the in-breath. And then, on the out-breath, instead of going out the front of your head, the breath goes out the top of your… Read More »Nondual Energy in the Central Channel
Deep Relaxation into Nondual OpennessPresented: October 2, 2025 - And so to come back is to open up, not to reawaken in your prison. There is no prison, you know, when just dropping the box drops the bars to the cell. So, keep coming back, keep coming back, keep coming back, keep coming back. And if you do that… Read More »Deep Relaxation into Nondual Openness
Pointing Out through MetaphorPresented: September 25, 2025 - Sit like the sky, because our actual natural mind is spacious. Sit like a mountain, because it's stable. Sit like the sun, because it's bright and luminous, clear and sit like the ocean, because it's peaceful, relaxed, deep, right? These are just pointers at what's always there. Okay? And then,… Read More »Pointing Out through Metaphor
Self-Liberation of Thought and All ExperiencePresented: September 11, 2025 - And if you sit with this for a little while, you may notice something odd, which is that the flow of body sensation in space is not really very different than the flow of thought in space. They're not exactly the same thing, but they're not that different either. And… Read More »Self-Liberation of Thought and All Experience
The Paradox of WholenessPresented: July 17, 2025 - The thinking mind is not separate from the still silent spaciousness - they co-arise. It's only skillful means to temporarily pretend that we can separate them. But in a deeper way, we notice they are never separate. The still silent spacious mind gives rise to the thinking mind. The thinking… Read More »The Paradox of Wholeness