by Jessica Graham I’m sitting in my room and it’s getting very boring waiting and waiting and waiting for something exciting to happen…And I am sick. I mean I have a very bad headache, and… Read More »This Sucks: The Fierce Grace of Chronic Illness
by Jessica Graham As spiritual warriors we can run into many traps along the path. One of these is the trap of meaninglessness. It is often triggered after one has seen the inherent emptiness of… Read More »Your Kindness Matters
By Jessica Graham The strongest of us are those that are spiritually strong, and a spiritual warrior is one of vulnerability. – Chogyam Trungpa I recently spent a little over a month in silence at… Read More »Accepting The Gift of Kindness and Love
by Jessica Graham There’s no mindful sex, no good sex, no sex at all as far as I’m concerned, without consent. Consent comes first in my safe sex regimen. But the kind of consent that… Read More »Mindful Sex: Embodied Consent
I write to you on the day of my book launch. Good Sex: Getting Off without Checking Out is now available wherever books are sold. I have to tell you it feels good, really good.… Read More »The Long Road to Good Sex
Many of you have been asking when my book Good Sex will be available. Some of you are awaiting your pre-ordered copies. I want to thank you all for your enthusiasm and support and I… Read More »Update on Good Sex: Getting Off without Checking Out
Getting Mindful with Money by Jessica Graham [dropcap]T[/dropcap]his might come as a shocking disappointment to some, but waking up doesn’t mean you and your life become magically perfect. How many enlightened masters have also been… Read More »The Long Road to Financial Awakening
by Jessica Graham Let me start with this. I like porn. I do not believe that someone who is spiritual can’t also enjoy porn. Of course all porn is not created equal. It’s important to… Read More »Mindful Sex: How To Feel Clean While Being Dirty
by Jessica Graham Awakening will destroy your life. Whatever you think is yours to claim, will fall away. The self that has been driving you to do better, push harder, and succeed more grandly than… Read More »Will Awakening Ruin My Art?
by Jessica Graham There are certain defining moments throughout spiritual development. When you first recognize that you are not your thoughts. When you experience physical or emotional pain break up into flowing sensations that are… Read More »Mindful Awakening: The Cost Is Just Everything
by Jessica Graham Before mindful sex I was one of the many who have no interest (aka intense dread) in looking into my partner’s eyes while we had sex. The last thing I wanted to… Read More »Mindful Sex: Eyes Wide Open
by Jessica Graham (Watch this video for a very truncated version of the practice described here. And then come back and read the article.) I love popcorn. I have a special pot I use to… Read More »Overcoming Cravings With Mindfulness
by Jessica Graham At the beginning of my meditation classes we have a period of introductions and check ins. It’s a time to say, “Hello,” to the group and share anything going on with your… Read More »Mindful Listening For Better Relationships