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Meditation for Metamodern Mutants​​

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft


John Vervaeke
John Vervaeke on Relevance Realization
Host Michael Taft speaks with professor John Vervaeke about relevance realization—the process by which we decide what matters in any given situation—and its application to meditation,…
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not a special state
Awareness Is Not a Special State
Awareness is prior to you, it’s prior to thoughts, it’s prior to feelings, it’s prior even to the world. It’s just there and it’s not a…
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Rosa Lewis
A Conversation with Rosa Lewis
In this episode, host Michael Taft talks with Rosa Lewis about spirituality, creativity, working with trauma, embracing the darkness, the power of meditation, and more.
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Read The Mindful Geek Free

the mindful geek book

New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

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