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Meditation for Metamodern Mutants

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

The Latest

The One Real Miracle

Guided nondual meditation by Michael Taft at the San Francisco Dharma Collective.Meditation starts almost at the beginning, and lasts for one hour. Then a dharma talk followed...

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nature of mind

Realizing the Nature of Mind

Hour-long guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. 15 min of shamatha (relaxing and focusing). Then we dive into finding the source...

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themindgeekNew to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

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