Can People Really Change?, with Tina Rasmussen
January 19, 2022 No Comments
Host Michael Taft talks with meditation teacher and author Tina Rasmussen about how psychology and meditation practice can work together to help people heal, working
Meditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
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Meditation, Insight, and Predictive Processing with Ruben Laukkonen
January 3, 2022 1 Comment
Host Michael Taft talks with neuroscientist and meditator Ruben Laukkonen about the phenomenology of the insight experience, how the sequence of deepening meditative practices maps
Giving and Receiving (Nondual Sun Visualization)
December 15, 2021 No Comments
This guided meditation is a westernized and adapted version of tonglen meditation from the Vajrayana tradition of Tibet and India. Tonglen means giving and receiving,
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