Awareness Inside Thought
August 4, 2020 No Comments
Nondual Guided Meditation with Michael Taft Oftentimes, meditation seems to make an enemy of thought. As if thought is a bad thing, or at least
Meditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
A Conversation with Ken McLeod
August 3, 2020 No Comments
Writer, translator, teacher, and business consultant, Ken McLeod speaks with host Michael Taft about the chaos unleashed by new forms of communication, dedicating your whole
Deconstructing the Body into the Traditional Elements
July 28, 2020 No Comments
Guided Meditation by Michael Taft First 15 min – Shamatha with an object.Then Dissolving with the OutbreathThen Shamatha without an objectThen the body is deconstructed
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
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