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Meditation for Metamodern Mutants​​

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

Learn nondual meditation with Michael Taft’s online courses


Podcast-Shukman
Original Love with Henry Shukman
Host Michael Taft talks with meditation teacher and author Henry Shukman about love, original love vs. original sin, wellbeing intense enough to be called “blessedness,” seeing…
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peter mcewen
Practicing Tummo with Peter McEwen
Host Michael Taft speaks with meditation coach Peter McEwen about the traditional Tibetan Buddhist practice of tummo, deity yoga, the subtle body, ways that tummo practice…
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effortless
Effortless Nondual Awareness
Now, look carefully, right now, where is the awareness coming from? What’s its source? It’s boundless, timeless–the entire world is arising within it. The entire sense…
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Read The Mindful Geek Free

the mindful geek book

New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

Sign up for our very low volume email list and get an electronic copy of the book now.