Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
Nondual Guided Meditation by Michael Taft 1:00 – Shamatha31:05 – Vipashyana on perception of various content: sounds, emotions, thoughts. Particularly noticing their vanishing.1:01:00 – Dharma
One-hour guided nondual meditation by Michael Taft Meditation sequence:1:30 – Posture guidance3:57 – Rousing bodhicitta5:17 – Shamatha with an object (breath) and guided relaxation21:14 –
One-hour nondual guided meditation with Michael Taft. Most people think of themselves as having awareness, which is located in a brain, which is inside a
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