Meditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
The Boundless Sky of the Mind
And the image of the goddess and the image of the moon dissolve into the sky and we simply rest as awakened mind, liberated mind now,…
Giving and Receiving Practice—Compassion Meditation
No matter how much thinking arises in this vast, boundless space, the space of awareness is not disturbed at all. It remains perfectly still. No matter…
Resting as Wakefulness Itself
Nothing to do at all. Just resting in being that’s always been there already completely perfect. Rest in this wakefulness you already always are. This vast…
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
Sign up for our very low volume email list and get an electronic copy of the book now.