Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
Nondual Guided Meditation with Michael Taft Once we establish the view of vast spacious awareness, we can notice that awareness is already aware. There’s nothing
Host Michael Taft speaks with science journalist, author, and podcaster David McRaney about how people do (and do not) change their minds, how brains form
Nondual Guided Meditation by Michael Taft 1:00 – Shamatha31:05 – Vipashyana on perception of various content: sounds, emotions, thoughts. Particularly noticing their vanishing.1:01:00 – Dharma
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
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