Meditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
In this place there’s nothing to do, there’s nothing to change, everything is just right. Just rest into, rest as, vast, spacious awareness. Already awake, totally …
Now let’s imagine this light coming from the sun in front of us, the sun of enlightened wisdom beaming into our hearts. And now it’s radiating …
If you’re trying to figure it out, stop doing that. If you think you’ve solved it, keep looking. Just keep looking in that place or listening …
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
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