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Meditation for Metamodern Mutants

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

The Latest

emptiness

Emptiness, Emptiness

Hour long guided meditation on emptiness by Michael Taft. Begins with 15 min of shamatha. Followed by 15 min of contacting the natural mind (i.e. vast spacious...

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inconceivable

The Inconceivable

Hour-long guided meditation by Michael Taft, exploring the inconceivable nature of awareness and experience. Live stream from SFDC, specially transported to Sarvagandhasugandha for one night. Meditation ends...

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themindgeekNew to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

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