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Meditation for Metamodern Mutants

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

Three Centers of Awareness

Three Centers of Awareness

Guided meditation by Michael Taft After the one-hour guided meditation, there is a dharma talk and Q&A. About this meditation. Many people feel that they

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investigation of mind

Nondual Investigation of Mind

Guided Meditation by Michael Taft This one-hour nondual guided meditation is followed by commentary and a Q&A session. Meditation begins at 00:01. – Rousing Bodhicitta–

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themindgeekNew to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

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