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Meditation for Metamodern Mutants​​

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

Learn nondual meditation with Michael Taft’s online courses


Freedom
Vibrating Awake Space and Freedom
reathing right between the eyebrows, breathing in through a hole in the third eye. But this time, instead of relaxation or heart opening, we’re feeling wisdom…
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Resting
Resting as Awake Awareness
This practice in a way is completely trusting the always already wide awake, wide open nature of experience and that there’s nothing at all we do…
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Read The Mindful Geek Free

the mindful geek book

New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

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