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Meditation for Metamodern Mutants

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

The Latest

hacking the stack

Hacking the Stack, Part 1

Deconstructing Sensory Experience & Nondual Practice In this first class of a four part series, Michael W. Taft discusses his model or map of sensory experience. Here...

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who is aware?

Who Is Aware?

Hour long guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. First fifteen minutes are shamatha (relaxed focus). Then “dropping the ball.” Then inquiry...

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experience

Where Does Experience Take Place?

60 minute nondual guided meditation by Michael Taft at the San Francisco Dharma Collective. First part: samatha (relaxed focus)Second part: contacting natural mindThird part: investigating where experience...

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pure embodied awareness

Pure Embodied Awareness

Guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. Meditation lasts 1 hour, followed by dharma talk and questions. When we allow awareness to...

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themindgeekNew to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

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