Mindfulness Meditation and Awakening for Modern Mutants

At Deconstructing Yourself, we share the life changing force that is meditation. As teachers, authors, and practitioners, we strive to extend beyond any particular religion or technique in order to welcome anyone into our community. Our original articles are written with honesty, authority, and curiosity, in hopes of encouraging, informing, and inspiring your meditation practice towards actual ongoing awakening.

And we definitely don’t shy away from being controversial.

~ Michael Taft

Read The Mindful Geek  Book Free

the mindful geek book

Signup

Sections

  • Learn Mindfulness

    Start here if you’d like to Learn Mindfulness

  • Nonduality

    Nondualism, Emptiness, Rigpa Learn More

  • Mindful Awakening

    Learn about waking up here

  • Mindful Sex

    Read the groundbreaking series here

  • Secrets of Concentration

    Attention, Focus, Improve your meditation here