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Meditation for Metamodern Mutants​

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.


Michael W. Taft

Just Look (Nondual Investigation)

Just Look (Nondual Investigation)

One-hour guided nondual meditation by Michael Taft Meditation sequence:1:30 – Posture guidance3:57 – Rousing bodhicitta5:17 – Shamatha with an object (breath) and guided relaxation21:14 –

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