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Meditation for Metamodern Mutants​​

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft


Letting go doing nothing
Letting Go, Doing Nothing
Awareness is already effortlessly aware. Awareness has no location so it can’t be over here looking at something over there. Or to put it in another …
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five elements
Five Elements Meditation
Okay. Good, and now just for a moment, like one minute, I want you to just open up to the already existing naturally present vast spaciousness …
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mcraney
Changing Minds with David McRaney
Host Michael Taft speaks with author, science journalist, and psychology nerd David McRaney about what sorts of conversations actually cause human beings to change their minds; …
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Read The Mindful Geek Free

the mindful geek book

New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

Sign up for our very low volume email list and get an electronic copy of the book now.