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Meditation for Metamodern Mutants​​

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

Learn nondual meditation with Michael Taft’s online courses


noticing
What Is Noticing?
It’s this radiant, vibrant display in awareness rippling with color, light, sound, feeling, energy and yet also oddly unfindable or unlocatable and even what knows it…
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Reverse Meditation with Andrew Holecek
Join host Michael Taft as he speaks with meditation teacher and author Andrew Holecek about “reverse meditation,” the practice of using difficult experiences as the focus…
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Kati Devaney
A Conversation with Kati Devaney
Host Michael Taft talks with neuroscientist and Executive Director of the Alembic, Kati Devaney about meditation, the neuroscience of meditation, psychedelics, and more.
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Read The Mindful Geek Free

the mindful geek book

New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

Sign up for our very low volume email list and get an electronic copy of the book now.