Learning the Mandala Visualization
May 13, 2021 No Comments
The mandala (the word is Sanskrit for “circle”) is an ancient symbol of wholeness. Virtually every culture worldwide has at some point used a mandala
Meditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
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Spacious Timeless Stillness Outside Thought and Ego
May 6, 2021 1 Comment
Nondual Guided Meditation by Michael Taft The average person spends almost their entire waking adult life trapped inside the constructs of thoughts and the personality.
Meditation and Healing Trauma with Thomas Hübl
March 31, 2021 No Comments
Host Michael Taft speaks with spiritual teacher and author Thomas Hübl about trauma and healing, aspects of collective and cultural trauma, meditation, spirituality, and much
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
Sign up for our very low volume email list and get an electronic copy of the book now.
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