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Meditation for Metamodern Mutants

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

The Latest

Hacking the Stack, Pt. 2

Part Two of a Four Part Class at San Francisco Dharma Collective. Michael Taft explains his system of understanding meditation experience. With guided meditations. In the second...

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vedana

Contacting Vedana

Hourlong nondual guided meditation by Michael W. Taft at the San Francisco Dharma Collective. 0- 15 min – shamatha (relaxed focus) 15-30 min – resting in awareness...

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