Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
Host Michael Taft speaks with spiritual teacher and author Thomas Hübl about trauma and healing, aspects of collective and cultural trauma, meditation, spirituality, and much
Nondual Guided Meditation with Michael Taft The title is a bit of a misnomer. In the final analysis, awareness is not centered anywhere in particular.
Host Michael Taft speaks with meditation teacher and shamanic practitioner Spring Washam about the “dharma of Harriet Tubman,” the inner vs. the outer journey of
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
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