60 minute nondual guided meditation by Michael Taft at the San Francisco Dharma Collective. First part: samatha (relaxed focus)Second part: contacting natural mindThird part: investigating where experience...
Read MoreMeditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
The Latest
Pure Embodied Awareness
Guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. Meditation lasts 1 hour, followed by dharma talk and questions. When we allow awareness to...
Read MoreNonduality and Awake Awareness, with Loch Kelly
Nondual teacher and psychotherapist Loch Kelly speaks with host Michael Taft about what nondualism is, schools of effort vs. non-effort (and those in between), the five foundations...
Read MorePhenomena are Made of Awareness Itself
Guided nondual meditation by Michael Taft at San Francisco Dharma Collective. Meditation begins almost right away, and lasts for one hour. Followed by Q&A with the sangha....
Read MoreReversing the Stack—A Nondual Practice Map—Transcript
The following is a transcript of this podcast episode: Transcript Introduction: Welcome to Deconstructing Yourself, the podcast for modern mutants interested in meditation, awakening, emptiness, post-, non-,...
Read MoreThe One Real Miracle
Guided nondual meditation by Michael Taft at the San Francisco Dharma Collective.Meditation starts almost at the beginning, and lasts for one hour. Then a dharma talk followed...
Read More
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
Sign up for our very low volume email list and get an electronic copy of the book now.