Exploring Effort vs. Non-Effort in Meditation
October 6, 2021 No Comments
People often talk about effortlessness in meditation, but would you even know what effortless meditation would even like? Let’s try an experiment right now. Hold
Meditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
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Talking about Zen Koans, with Henry Shukman
August 18, 2021 No Comments
Zen teacher, author, and poet Henry Shukman talks with host Michael Taft about Mountain Cloud Zen Center, Henry’s series on the Waking Up app, meditation
Radiating Buddha Love in All Directions
August 5, 2021 No Comments
Nondual Guided Meditation by Michael Taft Emotions are incredibly odd things. So often we take them as given. We see them not only as “the
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
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