Meditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
What Is Noticing?
It’s this radiant, vibrant display in awareness rippling with color, light, sound, feeling, energy and yet also oddly unfindable or unlocatable and even what knows it…
Reverse Meditation with Andrew Holecek
Join host Michael Taft as he speaks with meditation teacher and author Andrew Holecek about “reverse meditation,” the practice of using difficult experiences as the focus…
A Conversation with Kati Devaney
Host Michael Taft talks with neuroscientist and Executive Director of the Alembic, Kati Devaney about meditation, the neuroscience of meditation, psychedelics, and more.
New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.
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