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Meditation for Metamodern Mutants​​

Deconstructing Yourself is all about sharing the life-changing force that is meditation.

We extend beyond any particular religion or technique in order to welcome any and all who are interested.

Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.

Yours,

Michael W. Taft

Learn nondual meditation with Michael Taft’s online courses


Freedom
Finding Space and Freedom
Good. Now allow awareness to come back into the body, but notice it like new. The feeling of body sensations, how they’re just kind of hanging…
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gratitude
Gratitude for Simply Being
Furthermore, you may notice that this expression of space as body and mind doesn’t stop there. It radiates outward. This joyous expression of beauty and profundity…
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Read The Mindful Geek Free

the mindful geek book

New to Mindfulness meditation? Check out Michael’s bestselling mindfulness book The Mindful Geek for free.

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