The following transcript is of this podcast episode. Enjoy! Transcript Michael: Welcome to Deconstructing Yourself, the podcast for modern mutants interested in mindfulness, meditation, awakening, and more....
Read MoreMeditation for Metamodern Mutants
Deconstructing Yourself is all about sharing the life-changing force that is meditation.
We extend beyond any particular religion or technique in order to welcome any and all who are interested.
Deconstructing Yourself strives to encourage, inform, and inspire your meditation practice towards ongoing awakening.
Yours,
Michael W. Taft
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Hour long guided meditation on emptiness by Michael Taft. Begins with 15 min of shamatha. Followed by 15 min of contacting the natural mind (i.e. vast spacious...
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Note: This is a transcript of the podcast episode that you can listen to here. The introductory material has been elided. Michael: Alright, I’m extremely happy to...
Read MoreThanksgiving Guided Meditation on Gratitude
Michael W. Taft leads a 30 minute guided meditation on gratitude. Begins with shamatha on thoughts and feelings of gratitude. Then switches to nondual awareness of gratitude....
Read MoreThe Inconceivable
Hour-long guided meditation by Michael Taft, exploring the inconceivable nature of awareness and experience. Live stream from SFDC, specially transported to Sarvagandhasugandha for one night. Meditation ends...
Read MoreReversing the Stack—A Nondual Practice Map, with Michael Taft
In this episode, host Michael Taft remixes his map of deconstructing sensory experience, and talks about how to use it to work in nondual traditions. Essentially the...
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