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guided meditation

mother buddha love

Mother Buddha Love

Now let’s imagine this light coming from the sun in front of us, the sun of enlightened wisdom beaming into our hearts. And now it’s radiating up and not only filling the head but it’s filling the neck, and the throat, and the shoulders, that whole collar region in front and in back, and even all the way inside.

inquiry practice

How to Do Inquiry Practice

If you’re trying to figure it out, stop doing that. If you think you’ve solved it, keep looking. Just keep looking in that place or listening or feeling or whatever. Where are thoughts coming from? Are they..? If you think you found it, look, or investigate is the right word; investigate more clearly, more precisely. Right now, look. Where do thoughts originate?

brahma vihara meditation

Brahma Vihara Meditation

Guided Meditation with Michael Taft In this hour-long guided meditation, Michael Taft leads you through the four Brahma Viharas Meditation, or “Divine Abodes.”