Hour long guided nondual meditation by Michael Taft. – First 15 minutes: shamatha (focused relaxation) meditation. – Next effortlessly contacting the natural mind (i.e. “dropping the ball”). – Awareness noticing phenomena arising, without location, direction,… Read More »Experience without Separation
Hour long guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. First fifteen minutes are shamatha (relaxed focus). Then “dropping the ball.” Then inquiry into awareness. Want to learn more about nonduality?… Read More »Who Is Aware?
60 minute nondual guided meditation by Michael Taft at the San Francisco Dharma Collective. First part: samatha (relaxed focus)Second part: contacting natural mindThird part: investigating where experience takes placeFollowed by dharma talk and Q&A. Where… Read More »Where Does Experience Take Place?
by Jessica Graham You have heard that meditation is good for you. You’ve read a few articles about it or even tried a guided meditation on YouTube. You just know that meditation could help you.… Read More »Meditate Now