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Nondualism Mindfulness Secular Meditation

Meditating Down the Stack

meditating down the stack

Guided mindfulness meditation from the surface of awareness to the very source of awareness. Michael guides the group through a meditation descending through (most of) his vipassana map.

One hour sit. Starts almost at the beginning.

Followed by dharma talk and Q&A.

See this podcast to understand the system Michael is using here: https://deconstructingyourself.com/deconstructing-sensory-experience-with-michael-taft.html

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