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Nondualism Mindfulness Secular Meditation

Meditating Down the Stack

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meditating down the stack

Guided mindfulness meditation from the surface of awareness to the very source of awareness. Michael guides the group through a meditation descending through (most of) his vipassana map.

One hour sit. Starts almost at the beginning.

Followed by dharma talk and Q&A.

See this podcast to understand the system Michael is using here: https://deconstructingyourself.com/deconstructing-sensory-experience-with-michael-taft.html

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