Meditating Down the Stack
Guided mindfulness meditation from the surface of awareness to the very source of awareness. Michael guides the group through a meditation descending through (most of) his vipassana map.
One hour sit. Starts almost at the beginning.
Followed by dharma talk and Q&A.
See this podcast to understand the system Michael is using here: https://deconstructingyourself.com/deconstructing-sensory-experience-with-michael-taft.html