Michael Taft leads a guided meditation at the San Francisco Dharma Collective, demonstrating how to contact vast, spacious awareness. Then using that awareness to do vipassana.
This technique completely flips around the usual method of doing vipassana, bringing an experience of crisp, clear, bright, vivid, equanimous that is utterly effortless.
Meditation lasts one hour, ending at about 1:01:00
Then dharma talk and Q&A.
leaves photo by hiroki1987311