Hour long nondual guided meditation by Michael Taft at San Francisco Dharma Collective.
0 – 15 min – shamatha
15 – 30 min – contacting the Natural Mind (“dropping the ball” technique)
30 – 60 min – Noticing the emptiness of body sensations, thoughts, and desire/grasping
Followed by dharma talk and Q&A.
Want to learn more about nonduality? Start here: https://deconstructingyourself.com/nonduality
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