This is week four of an eight week collaboration between Michael Owens and Michael Taft. Each Sunday, Michael Owens will teach on a(t least one) chapter of the VNS. Then the following Thursday, Michael Taft will lead a guided meditation based on that chapter.
The nondual guided meditation lasts for one hour. Following that there is a dharma talk and Q&A session for about 30minutes.
0 – 15 min: Shamatha
15 – 30 min: Shamatha without an object (“dropping the ball”)
30 – 60 min: 30 – 60 min: Nondual compassion and equanimity, Goddess-style.
Read a bit about the Vimalakirti Nirdesa Sutra
Want to learn more about nonduality? Start here
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