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The Body as the Direct Path

I first met Mike Zittel through his cartoons in an instruction manual by Shinzen Young. Later I met him and his beautiful wife Marta at a Shinzen retreat, sitting with them many times over the years. When I discovered that Mike had created these fabulous illustrated mindfulness meditation pages, I begged him to let me publish them on the site. And with that, I’m super happy to present them to you. Enjoy this first installment. — Michael

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