Notice that each time an object fades, a perception vanishes, dissolves, relaxes, lets go, reveals its emptiness, shows its dream-like nature. Each time that happens, there is a similar relief, a similar letting go, kind… Read More »Dropping the Ultra Ball
Guided Meditation by Michael Taft First 15 min – Shamatha with an object.Then Dissolving with the OutbreathThen Shamatha without an objectThen the body is deconstructed into earth, air, fire, water, and space. There are many… Read More »Deconstructing the Body into the Traditional Elements
Guided Meditation with Michael Taft In this hour-long guided meditation, Michael Taft leads you through the four Brahma Viharas Meditation, or “Divine Abodes.”
Nondual Guided Meditation with Michael Taft One hour meditation: 2:58 – Meditation begins (shamatha with an object)17:45 – Dissolving with the Out Breath32:11 – Dropping the Ball (i.e. shamatha without an object)47:10 – Cut through… Read More »Using Emptiness to Cut Through
Nondual Guided Meditation by Michael Taft Meditation begins at 4:20 and lasts for one hour. We start with with raising bodhicitta. 9:22 – Then focused relaxation (shamatha with an object).24:00 – We being “relaxing the… Read More »Empty Awareness—Aware Emptiness (Nondual)
Guided Meditation by Michael Taft Lasts for one hour. Followed by dharma talk and Q&A. Behind the apparent confusion and hubbub of sensory experience—including thoughts, feelings, body sensations, sight, sound, smell, taste, and everything else—there… Read More »Silence, Stillness (Nondual)
Nondual Guided Meditation with Michael Taft Continuing with digging deeper into nondual meditation techniques over the past year or so, in this guided meditation, Michael Taft expands contact with the experience of the awakened mind—which… Read More »Boundaryless, Timeless Stillness
Jhanas are special states of deep absorption that make a wonderful setup for doing awakening practices. In this video, meditation teacher Michael Taft describes what jhanas are, and clarifies the basic steps for getting into… Read More »How to Jhana
A guided meditation on universal compassion by Michael Taft. Starts almost at the beginning, and runs for one hour. We begin by rousing bodhicitta (the heart and mind of awakening). Then get focused, clear, and… Read More »Universal Compassion — Guided (Nondual) Meditation
Relax Your Body, Relax Your Mind Want to get some deep, restful sleep? Use this sleep meditation (guided). Michael’s soothing voice will guide you through relaxing your entire body, part by part, until you are… Read More »Sleep Meditation Guided
This is the final episode of an eight week collaboration between Michael Owens and Michael Taft. Each Sunday, Michael Owens taught on a(t least one) chapter of the VNS. Then the following Thursday, Michael Taft… Read More »Entering the Dharma Door of Nonduality, Part 8B—The Vision of Abhirati
This is week seven of an eight week collaboration between Michael Owens and Michael Taft. Each Sunday, Michael Owens will teach on a(t least one) chapter of the VNS. Then the following Thursday, Michael Taft… Read More »Entering the Dharma Door of Nonduality, Part 7B—The Indestructible
Guided meditation on death and dying by Michael Taft. Although the remembrance of death (maranasati) is a traditional practice, this is a non-traditional version. Meditation begins at about 35:00 and lasts for one hour. WARNING:… Read More »Death Sangha—May 2020