By Vicki Zakrzewski for Huffington Post Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your… Read More »Can Mindfulness Make Us Better Teachers?
University of Wisconsin
By Jacqueline Howard for The Huffington Post Meditation and mindfulness aren’t just buzz words. A growing body of scientific research shows that the simple act of sitting still in thought confers long-term health benefits —… Read More »This Practice May Boost Intelligence And Lower Stress By Re-Wiring Your Brain
By Dian Land for University of Wisconsin-Madison News Meditation can change the way a person experiences pain, according to a new study by UW–Madison neuroscientists. The researchers found that during a pain experiment, expert meditators… Read More »Meditation Expertise Changes Experience of Pain