By Jamie Zimmerman from abc NEWS Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she tried everything from cold turkey to medications, but nothing worked. Then Morgan… Read More »How One Woman Used Meditation to Quit Smoking
By Sumathi Reddy for The Wall Street Journal At Beth Israel Deaconess Medical Center in Boston, doctor’s orders can include an unlikely prescription: meditation. “I recommend five minutes, twice a day, and then gradually increase,”… Read More »Doctor’s Orders: 20 Minutes Of Meditation Twice a Day
By David Swan for pulsetoday Mindfulness training produces clinically significant improvements in quality of life and stress that are equivalent to those seen with inhalers in patients with asthma, a US trial has found. Researchers… Read More »Effects of mindfulness training in asthma ‘comparable to inhalers’