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University of California San Francisco

Mindful Teachers

Back in October we posted an article about meditation helping students. While introducing mindfulness to students is incredibly important, shouldn’t teachers be learning to meditate too? I was very happy to come across this Science… Read More »Mindful Teachers

Eating Mindfully

When I quit drinking,  I acquired a sweet tooth. For the first time in my life I started eating until I was painfully full. I very unconsciously tore though whole pizzas and third helpings of… Read More »Eating Mindfully