UCLA

Meditation Builds a Better Brain

by Deconstructing Yourself
May 9, 2012August 9, 2013

Awesome New York Times article on the measurable changes in the brain that come from long-term meditation. — Michael The role that meditation plays in brain development has been the subject of several theories and… Read More »Meditation Builds a Better Brain

Meditation Pumps Up the Brain, Improves Ability to Adapt

by Deconstructing Yourself
March 20, 2012August 9, 2013

By Denise Reynolds RD Meditation is a mind-body practice in complementary and alternative medicine (CAM) in which a person learns to focus attention and become mindful of thoughts, feelings, and sensations. It can also bring about… Read More »Meditation Pumps Up the Brain, Improves Ability to Adapt