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Tonglen

Giving and Receiving Practice—Compassion Meditation

No matter how much thinking arises in this vast, boundless space, the space of awareness is not disturbed at all. It remains perfectly still. No matter how much emotional difficulty or physical pain arises in this space, awareness itself is not bothered or harmed in any way. This vast space of awareness is not something we create or generate, it’s already there from the very beginning. I would say we just have to notice it, except it’s what’s noticing. So we don’t even have to notice it. It’s always there, all along in every experience.