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tantra

What If?

What If?

Now again, into the sky of liberated utterly joyous, boundless awakeness imagine this fountain again, the fountain of pure, in this case, joy, kindness, belonging, and compassion, love, and picture this fountain radiating out from your body in all directions, shooting out so high and so wide that it’s bringing this love and joy and kindness to everyone everywhere, all people everywhere, all animals everywhere, all beings of every kind everywhere, and by everywhere I mean in all universes, the energy of touching their heart filling them with a real sense of being seen and held and loved and nurtured and cared for and then because it’s an imaginal fountain turn it up 10 times, 10 times as strong, 10 times as gentle, 10 times as sweet, and then even more, and then even more. Soaking universe after universe in divine love and joy and kindness.

Rosa Lewis

A Conversation with Rosa Lewis

In this episode, host Michael Taft talks with Rosa Lewis about spirituality, creativity, working with trauma, embracing the darkness, the power of meditation, and more.

five elements

Five Elements Meditation

Okay. Good, and now just for a moment, like one minute, I want you to just open up to the already existing naturally present vast spaciousness of your own awareness. So just relax as open awareness, not forcing it to be open but allowing yourself to just notice that awareness itself is naturally boundless vast open at ease bright clear, and so on. And just notice that for just a little while here