Now again, into the sky of liberated utterly joyous, boundless awakeness imagine this fountain again, the fountain of pure, in this case, joy, kindness, belonging, and compassion, love, and picture this fountain radiating out from your body in all directions, shooting out so high and so wide that it’s bringing this love and joy and kindness to everyone everywhere, all people everywhere, all animals everywhere, all beings of every kind everywhere, and by everywhere I mean in all universes, the energy of touching their heart filling them with a real sense of being seen and held and loved and nurtured and cared for and then because it’s an imaginal fountain turn it up 10 times, 10 times as strong, 10 times as gentle, 10 times as sweet, and then even more, and then even more. Soaking universe after universe in divine love and joy and kindness.
Okay. Good, and now just for a moment, like one minute, I want you to just open up to the already existing naturally present vast spaciousness of your own awareness. So just relax as open awareness, not forcing it to be open but allowing yourself to just notice that awareness itself is naturally boundless vast open at ease bright clear, and so on. And just notice that for just a little while here
A Guided Meditation with Michael Taft In this guided meditation, Michael W. Taft investigates experience through the lenses of the Three Vehicles of Buddhist practice. After an opening breath meditation and focusing exercise, we contact… Read More »Three Vehicle Investigation
In this episode, I talk with Jessica Graham about her book Good Sex, the #MeToo movement, the power of self love and acceptance, a beginner’s guide to spiritual awakening through sexuality, mindful masturbation, aspects of… Read More »Enlightened Sexuality, with guest Jessica Graham