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shinzen

Dying with Dad, Part 2

by Jessica Graham My teacher Shinzen teaches that mindfulness meditation has three parts: concentration, sensory clarity, and equanimity, which all together lead to a reduction in suffering. But sometimes people have “freak-outs.” A freak-out is… Read More »Dying with Dad, Part 2

No Place to Stand

Shinzen talks about why it is important to let go of the idea of “witnessing” in Vipassana. Oftentimes meditators find comfort and stability in dissociating themselves from experience. That is, in getting an internal sense… Read More »No Place to Stand