Guided nondual meditation by Michael Taft at the San Francisco Dharma Collective. Meditation lasts 1 hour, followed by dharma talk and questions. When we allow awareness to simply and directly notice body sensations—without the tension… Read More »Pure Embodied Awareness
A guided meditation led by Michael Taft. Meditation starts at the beginning and lasts for about one hour. Followed by dharma talk and Q&A. (Warning: the audio quality on this video has some bad spots.)… Read More »The World as Dream
One hour guided meditation by Michael Taft on contacting vast, spacious awareness. Ends at 1:00:54 Then dharma talk and Q&A. This is a variation on the age-old technique created by Dogen (1200–1253 c.e.) called eko… Read More »Awareness Aware of Awareness
In this guided meditation, Michael Taft leads practitioners at the San Francisco Dharma Collective through a progressive series of shamatha exercises, followed by vipashyana on awareness itself. Often we think of vipashyana (vipassana) as applying… Read More »Directly Investigating Awareness