by Michael W. Taft Mindfulness is awesome because it features a few simple rules that can be recombined to create thousands of different meditation techniques. You could practice a different meditation every day for the… Read More »The Meditation Induction — How to Meditate Deeply
By Sarah Berry for The Sydney Morning Herald Meditation is many things, but it is not always relaxing. It restores clarity, relieves stress, changes our brains for the better, encourages creativity and calms… Read More »Meditation isn’t always relaxing, new study finds
I remember the first time I realized my anxiety had become a problem. I was with friends in a popular Glasgow bar watching Sunday afternoon soccer. It was quiet, and alongside our table stood three… Read More »Can Virtual Reality Help Calm Anxiety?
by Jessica Graham I have a long history of not being relaxed. I was one of those little kids with knots in her shoulders and chewed down nails. In my teens my only real relaxation… Read More »Six Tips For Relaxing Well
by Julianna Raye It always amazes me how quick people are to judge themselves if they’ve tried meditating and didn’t drop into ecstatic transcendence on the first go. People seem to believe meditation shouldn’t require… Read More »5 Goals You Should Shoot For With A Mindfulness Practice
by Jessica Graham For a long time I’ve been a person that is always on the go. It’s been this way since I was a kid. Even then, I constantly needed something to do and… Read More »Slowing Down
by Miriam Stoppard, Daily Mirror 19/05/2011 The benefits of meditation are many, as anyone who meditates knows, but claiming it can help you live longer seems a trifle OTT. However, a good study from… Read More »Meditate to Live Longer