Perspectives on Psychological Science

Meditation Could Protect You From The Flu

by Deconstructing Yourself
July 16, 2012August 9, 2013

By Amanda L. Chan for Huffington Post Who knew meditation could be so handy during cold and flu season? A small new study finds that mindfulness meditation and moderate exercise seem to have protective effects… Read More »Meditation Could Protect You From The Flu

Meditate and Be Healthy

by Deconstructing Yourself
November 3, 2011October 11, 2013

Meditation improves the immune system, research shows The practice – an essential part of Buddhist and Indian Yoga traditions – has entered the mainstream as people try to find ways to combat stress and improve… Read More »Meditate and Be Healthy