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Ohio State University

Diabetes study: ‘Mindful eating’ equals traditional education in lowering weight and blood sugar

From Science Codex COLUMBUS, Ohio – Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar… Read More »Diabetes study: ‘Mindful eating’ equals traditional education in lowering weight and blood sugar