Michael Taft teaches this guided meditation called Mahamudra Vipshyana on the Moving Mind. Once we contact vast, spacious awareness clearly, it is possible to observe the arising of thoughts from this (non)perspective. We witness thoughts… Read More »Mahamudra Vipshyana on the Moving Mind – Guided Meditation
Nondual spiritual teacher Mukti talks with host Michael Taft about the debate between the Direct and Progressive paths of realization, working with energetics and embodiment, her childhood background in the Self Realization Fellowship of Paramahansa… Read More »DY 032 – “Embodying Awakening” – with Mukti
by Michael W. Taft There is a classic story about the Indian monk Bodhidharma, the founder of Zen, that goes like this: One day while Bodhidharma was facing a wall (i.e. meditating), the monk Huike… Read More »You Don’t Exist — and Neither Does this Post
by Michael W. Taft The sages of many spiritual traditions have said that the highest state of spiritual awakening is already present in each human being. Total enlightenment has always been there, is there now,… Read More »Do Nothing Meditation