MIT

The Multitasking Quagmire

by Jessica Graham
October 22, 2011September 8, 2017

I enjoy thinking of myself as a present and mindful person. This week, however, I fell into a what Rita Schiano called a multitasking “quagmire,” and I have the dented bumper to prove it. Thursday… Read More »The Multitasking Quagmire

Meditation Benefits Explained

by Michael W. Taft
May 15, 2011July 31, 2017

MIT and Harvard neuroscientists explain why the practice helps tune out distractions and relieve pain. Studies have shown that meditating regularly can help relieve symptoms in people who suffer from chronic pain, but the neural… Read More »Meditation Benefits Explained