Mindfulness Meditation Mentors
Jessica Graham & Michael W. Taft — The Deconstructing Yourself team. photo credit: a nice lady walking by the coffee shop
mindfulness teachers
How to Find a Mindfulness Teacher
Mindfulness meditation is a life-changing practice that everyone should have access to. While you can learn the basics on your own, in the long run, having a teacher is extremely helpful. A good mindfulness teacher… Read More »How to Find a Mindfulness Teacher
Teaching Mindfulness
By Jessica Graham I’ve recently had the wonderful experience of a student of mine beginning to teach. He has a very unique and compelling voice to share with his students. Watching him grow into himself… Read More »Teaching Mindfulness