mindfulness pitfalls

How to Find a Mindfulness Teacher

by Michael W. Taft
April 9, 2014July 4, 2024

Mindfulness meditation is a life-changing practice that everyone should have access to. While you can learn the basics on your own, in the long run, having a teacher is extremely helpful. A good mindfulness teacher… Read More »How to Find a Mindfulness Teacher

Escaping the Observer Trap: Free Yourself by Observing the Observer

by Michael W. Taft
November 28, 2013July 4, 2024
43 Comments

Are you feeling stuck in your mindfulness practice? Did meditation lead to big, positive life changes early on, but now years later you’re just sort of treading water with no sense of making progress? Mindfulness… Read More »Escaping the Observer Trap: Free Yourself by Observing the Observer