by Michael W. Taft Albert Einstein once said that “a person who never made a mistake never tried anything new.” It’s actually pretty hard to make a mistake in meditation, but maybe the biggest challenge that… Read More »Meditation: Are You Doing It Wrong?
Jessica Graham & Michael W. Taft — The Deconstructing Yourself team. photo credit: a nice lady walking by the coffee shop
by Michael W. Taft You’re drifting in a vast spaciousness. Your body feels highly energized and very relaxed at the same time. Time melts into one, long, deliriously eternal moment. You are in your perfect… Read More »The One Mistake You’re Making in Meditation
Mindfulness meditation is a life-changing practice that everyone should have access to. While you can learn the basics on your own, in the long run, having a teacher is extremely helpful. A good mindfulness teacher… Read More »How to Find a Mindfulness Teacher
Deconstructing Yourself Transcends Time and Space I love teaching mindfulness meditation. Working closely with the excellent human beings who come to class is one of the things I’m most passionate about in my life. One… Read More »Live Streaming Mindfulness Meditation from Deconstructing Yourself