By Sara G. Miller for Live Science A type of “mindfulness” therapy that helps people become more aware of their emotions may help prevent a relapse of depression, a new meta-analysis finds. People in the study… Read More »‘Mindfulness’ May Keep Depression from Coming Back
By Sarah Knapton for The Telegraph Meditation is as good as anti-depressants for tackling depression, a major study has shown offering a drug-free alternative Researchers at Oxford University say that Mindfulness-based cognitive therapy (MBCT) stopped… Read More »Mindfulness ‘as good as anti-depressants for tackling depression’
By Benita Matilda for Science World Report A mindfulness-based therapy for depression reduces healthcare visits among those who often see their family doctors. The study, led by the Centre for Addiction and Mental Health in collaboration… Read More »Mindfulness-based depression therapy reduces health care visits
From News Medical A randomized controlled study published in the current issue of Psychotherapy and Psychosomatics has investigated the role of a special form of meditation (mindfulness) in disturbances that do not find medical explanation.… Read More »Meditation shows improved outcomes in patients with medically unexplained symptoms
By Jen Wilson for GoodTherapy.org Affective dysregulation takes many shapes, but mostly appears in the form of psychosis, depression, anxiety, and related conditions. Some of the hallmark symptoms of these issues include feelings of paranoia… Read More »Mindfulness-Based Therapy Reduces Paranoia
Mindfulness-based cognitive therapy may improve mood, emotional regulation, well-being, and functioning in individuals with bipolar disorder, according to a study published in the February issue of CNS Neuroscience & Therapeutics. MONDAY, Feb. 13 (HealthDay News)… Read More »Mindfulness Therapy Improves Bipolar Disorder Symptoms
I dropped out of high school and never attended college. I only went to public school for 3 months. I’ve made do for the most part, cobbling together an education in the areas that are… Read More »Mindful Students