mindful eating

Diabetes study: ‘Mindful eating’ equals traditional education in lowering weight and blood sugar

by Deconstructing Yourself
November 10, 2012November 28, 2019

From Science Codex COLUMBUS, Ohio – Eating mindfully, or consuming food in response to physical cues of hunger and fullness, is just as effective as adhering to nutrition-based guidelines in reducing weight and blood sugar… Read More »Diabetes study: ‘Mindful eating’ equals traditional education in lowering weight and blood sugar

Reduce Your Weight with Mindful Eating

by Deconstructing Yourself
January 24, 2012September 11, 2013

Mindfulness may offer a way to cut down your weight. Sometimes getting a handle on things is just a matter of closely tracking what is going on. If you’re having trouble saving money, keeping a… Read More »Reduce Your Weight with Mindful Eating

Eating Mindfully

by Jessica Graham
December 10, 2011December 11, 2011

When I quit drinking, I acquired a sweet tooth. For the first time in my life I started eating until I was painfully full. I very unconsciously tore though whole pizzas and third helpings of… Read More »Eating Mindfully