Now let’s imagine this light coming from the sun in front of us, the sun of enlightened wisdom beaming into our hearts. And now it’s radiating up and not only filling the head but it’s filling the neck, and the throat, and the shoulders, that whole collar region in front and in back, and even all the way inside.
Guided Meditation with Michael Taft In this hour-long guided meditation, Michael Taft leads you through the four Brahma Viharas Meditation, or “Divine Abodes.”
By Jessica Graham The strongest of us are those that are spiritually strong, and a spiritual warrior is one of vulnerability. – Chogyam Trungpa I recently spent a little over a month in silence at… Read More »Accepting The Gift of Kindness and Love
by Jessica Graham I’ve recently become of big fan of lovingkindness meditation, or as Shinzen Young calls it, “Focus on Positive.” From the beginning of my practice I have been pretty hard-core about going into… Read More »Loving Lovingkindness