MBCT

‘Mindfulness’ May Keep Depression from Coming Back

by Deconstructing Yourself
May 10, 2016September 1, 2018

By Sara G. Miller for Live Science A type of “mindfulness” therapy that helps people become more aware of their emotions may help prevent a relapse of depression, a new meta-analysis finds. People in the study… Read More »‘Mindfulness’ May Keep Depression from Coming Back

Mindfulness ‘as good as anti-depressants for tackling depression’

by Deconstructing Yourself
April 21, 2015April 21, 2015

By Sarah Knapton for The Telegraph Meditation is as good as anti-depressants for tackling depression, a major study has shown offering a drug-free alternative Researchers at Oxford University say that Mindfulness-based cognitive therapy (MBCT) stopped… Read More »Mindfulness ‘as good as anti-depressants for tackling depression’