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Contacting Vedana

Hourlong nondual guided meditation by Michael W. Taft at the San Francisco Dharma Collective. 0- 15 min – shamatha (relaxed focus) 15-30 min – resting in awareness 30 – 60 – Noticing the Vedanan (pleasant… Read More »Contacting Vedana

guided nondual meditation

Emptiness of Thought and Feeling

Hour-long guided nondual meditation practice with Michael Taft. Followed by group Q&A. Learn more about nonduality here. You can watch many more videos in this series here.