by Jessica Graham As spiritual warriors we can run into many traps along the path. One of these is the trap of meaninglessness. It is often triggered after one has seen the inherent emptiness of… Read More »Your Kindness Matters
Rick Hanson and I discuss the tension between accepting how you’re feeling and changing how you’re feeling, spiritual bypassing, how to cultivate positive states of mind, the quivering potentiality at the front edge of now,… Read More »Eddies in the Mind Stream, with Rick Hanson, Ph.D.
By Jessica Graham The strongest of us are those that are spiritually strong, and a spiritual warrior is one of vulnerability. – Chogyam Trungpa I recently spent a little over a month in silence at… Read More »Accepting The Gift of Kindness and Love
By Sarah Berry for The Sydney Morning Herald Meditation is many things, but it is not always relaxing. It restores clarity, relieves stress, changes our brains for the better, encourages creativity and calms… Read More »Meditation isn’t always relaxing, new study finds
By Angela Wilson, MA, RYT for Huffington Post One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing oneself and others to be happy, content and at ease. In the yoga… Read More »Loving-Kindness Meditation and Change
by Jessica Graham I’ve recently become of big fan of lovingkindness meditation, or as Shinzen Young calls it, “Focus on Positive.” From the beginning of my practice I have been pretty hard-core about going into… Read More »Loving Lovingkindness