John Kabat-Zinn

Why We Need to Teach Mindfulness in a Digital Age

by Deconstructing Yourself
April 6, 2012November 28, 2019

by Aran Levasseur, for pbs.org Think of sitting quietly in a spartan room. There are no TVs, computers, smartphones, books, magazines or music. If you’re like most people, this probably sounds like a recipe for… Read More »Why We Need to Teach Mindfulness in a Digital Age

Mindfulness and the Military: Does Self-Acceptance Help Veterans?

by Deconstructing Yourself
March 27, 2012August 9, 2013

By Daniel Tomasulo, Ph.D. A recently published article in the Journal of Clinical Psychology by Kearney, McDermott, Malte, Martinez, and Simpson (2012) may have broad implications for veterans suffering with symptoms of Post-traumatic Stress Disorder… Read More »Mindfulness and the Military: Does Self-Acceptance Help Veterans?