Listen to this free guided sleep meditation. It will help you to enjoy relaxed, natural sleep Play this audio when you want to go to sleep. It’s a 34 minute long free guided meditation for… Read More »Guided Sleep Meditation – Relaxation
by Jo Marchant for New Scientist Meditation and tai chi don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “mind-body practices” dampen the activity of genes associated… Read More »Mindfulness And Meditation Dampen Down Inflammation Genes
by Daron Larson Learn how to take breaks from your story and get some rest Most of us feel certain that we think and worry more than most people. When our minds are busy in the… Read More »Mindfulness for Worry & Insomnia
From Science Daily Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research suggests. “A lot of people use meditation, but it’s not… Read More »Meditation for Anxiety, Depression?
By Sumathi Reddy for The Wall Street Journal At Beth Israel Deaconess Medical Center in Boston, doctor’s orders can include an unlikely prescription: meditation. “I recommend five minutes, twice a day, and then gradually increase,”… Read More »Doctor’s Orders: 20 Minutes Of Meditation Twice a Day