If you’re trying to figure it out, stop doing that. If you think you’ve solved it, keep looking. Just keep looking in that place or listening or feeling or whatever. Where are thoughts coming from? Are they..? If you think you found it, look, or investigate is the right word; investigate more clearly, more precisely. Right now, look. Where do thoughts originate?
One-hour guided nondual meditation by Michael Taft Meditation sequence:1:30 – Posture guidance3:57 – Rousing bodhicitta5:17 – Shamatha with an object (breath) and guided relaxation21:14 – Dissolving on the outbreath40:47 – Shamatha without an object50:43 –… Read More »Just Look (Nondual Investigation)