By James Kingsland for The Guardian It may seem unlikely, but a small and growing body of evidence suggests that regular meditation can indeed slow aging, at least at a cellular level. Do people who… Read More »Could Meditation Really Help Slow The Aging Process?
by Emma M. Seppala, Ph.D for Psychology Today I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over… Read More »20 Scientific Reasons to Start Meditating Today
By Traci Pedersen for PsychCentral A new study reveals that practitioners of meditation experience changes in gene expression that are the exact opposite of what occurs during the “flight or fight” stress response. Specifically, genes… Read More »Meditation Produces Opposite Effect of ‘Fight or Flight’
According to experts meditation is a quick and efficient way to lower stress, but new research discovers mindfulness meditation may also reduce loneliness in older adults. In a study conducted at Carnegie Mellon University experts… Read More »Mindfulness Meditation Can Help Reduce Loneliness, Risk of Alzheimer’s and Cardiovascular Disease