flow

Relax into Mental Flow

by Michael W. Taft
December 30, 2024December 30, 2024

In this vast, open, spacious awareness, the flow of thought activity is actually just a very, very, tiny part of it. That’s why we’re not really narrowly focusing on that–it’s just one of the things… Read More »Relax into Mental Flow

Breathe and Relax for Better Concentration

by Michael W. Taft
October 24, 2013July 4, 2024

by Michael W. Taft As meditation experts the world around have noticed over the millennia, relaxing makes concentration much easier. If you are too amped up, your system will be full of stress hormones such… Read More »Breathe and Relax for Better Concentration