Six Tips For Relaxing Well
by Jessica Graham I have a long history of not being relaxed. I was one of those little kids with knots in her shoulders and chewed down nails. In my teens my only real relaxation… Read More »Six Tips For Relaxing Well
fight or flight
Meditation Produces Opposite Effect of ‘Fight or Flight’
By Traci Pedersen for PsychCentral A new study reveals that practitioners of meditation experience changes in gene expression that are the exact opposite of what occurs during the “flight or fight” stress response. Specifically, genes… Read More »Meditation Produces Opposite Effect of ‘Fight or Flight’
The Neuroscience of Mindfulness: Effects on Depression
A fascinating video about how mindfulness can help to train the brain away from depression.