Michael Taft – “The Physicality of Emotions” from Ego the Book In this short video, Michael W. Taft discusses the difference between the embodied sensation of emotions, and the conceptual understanding of emotions.
by Julianna Raye It always amazes me how quick people are to judge themselves if they’ve tried meditating and didn’t drop into ecstatic transcendence on the first go. People seem to believe meditation shouldn’t require… Read More »5 Goals You Should Shoot For With A Mindfulness Practice
by Dedeker Winston I watched the dense forest trees blur as the car flew along the twists and turns of some back road through the Marin headlands, and a queasiness crept into my stomach. It… Read More »The Water Is Clear: My First Retreat Experience
Deconstructing Yourself Transcends Time and Space I love teaching mindfulness meditation. Working closely with the excellent human beings who come to class is one of the things I’m most passionate about in my life. One… Read More »Live Streaming Mindfulness Meditation from Deconstructing Yourself