effortlessness

Effortlessness in Meditation, with Jud Brewer

by Michael W. Taft
June 7, 2020June 7, 2020
1 Comment

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs.… Read More »Effortlessness in Meditation, with Jud Brewer

Effort vs. Effortlessness in Meditation Practice

by Michael W. Taft
October 21, 2017
2 Comments

by Michael W. Taft [dropcap]I[/dropcap] started out trying way too hard in meditation practice, and continued to practice like that for a very long time. Waking up was serious business, the most important thing in… Read More »Effort vs. Effortlessness in Meditation Practice