By Jamie Zimmerman from abc NEWS Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she tried everything from cold turkey to medications, but nothing worked. Then Morgan… Read More »How One Woman Used Meditation to Quit Smoking
by Michael W. Taft I love espresso. But I remember sometimes “waking up” suddenly and finding myself right in the middle of a shuddering caffeine meltdown. I’d been writing on my laptop at a coffee… Read More »Step on the Clutch
By Elizabeth Landau Reposted from CNN.com When you’re under pressure from work and family and the emails don’t stop coming, it’s hard to stop your mind from jumping all over the place. But scientists are… Read More »How Meditating May Help Your Brain