In this episode emotions researcher and meditation teacher Eve Ekman speaks with Michael W. Taft about embodied emotions, the difference between suppression and healthy expression, impermanence of sensation and moment by moment contact with emotion,… Read More »Emotions, Stress, and Heartbreak – with Eve Ekman
In this special one-year anniversary episode, Shinzen Young talks with host Michael W. Taft about becoming a meditation teacher, the unrealistic paradigm about what meditation delivers, Shinzen’s codependency disaster, Bill Hamilton, the great unsung hero… Read More »Why Good Teachers Go Bad – with Shinzen Young
Leigh Brasington speaks with host Michael W. Taft about Dependent Arising. Dependent Arising, also called Dependent Origination, is a Buddhist theory of reality that is famously complex, arcane, important, and fascinating. In this episode they… Read More »Deconstructing Dependent Arising – with Leigh Brasington
Kelly Boys talks with Michael Taft about integral restoration, nondual awakening, the work of Kahneman, spiritual bypassing, gendered aspects of awakening and spiritual teaching, when knowing less is better, engaged Buddhism, Christianity and the experience… Read More »Seeing Your Blind Spots – with Kelly Boys
Daniel Ingram talks with Michael W. Taft about teacher-student models, graduate school models of practice, creating meditation peer groups, working with “co-adventurers” on the spiritual path, overcoming projection as a teacher, and more. Daniel Ingram… Read More »DY 017 – “Popping the Bubble of Projection” – with guest Daniel Ingram
Roshi Joan Halifax speaks with host Michael W. Taft about her new book, Standing at the Edge, the shadow sides of altruism, empathy, integrity, respect, engagement, and rays of hope in current times. Roshi Joan… Read More »Standing at the Edge – with Roshi Joan Halifax
Rick Hanson and I discuss the tension between accepting how you’re feeling and changing how you’re feeling, spiritual bypassing, how to cultivate positive states of mind, the quivering potentiality at the front edge of now,… Read More »Eddies in the Mind Stream, with Rick Hanson, Ph.D.
Concentration master Leigh Brasington talks with Michael W. Taft about the jhanas, a Buddhist system of eight altered states of consciousness that arise in states of high concentration. The conversation dives deep into practicing each… Read More »Diving Deep into the Jhanas, with guest Leigh Brasington
In this episode, I talk with Jessica Graham about her book Good Sex, the #MeToo movement, the power of self love and acceptance, a beginner’s guide to spiritual awakening through sexuality, mindful masturbation, aspects of… Read More »Enlightened Sexuality, with guest Jessica Graham
Thomas Metzinger and Michael W. Taft discuss having moral integrity with yourself, intellectual honesty in the pursuit of spirituality, the overlapping goals of science and spirituality, the possibility of a fully secularized spirituality, neurofeedback and… Read More »Consciousness, Spirituality, and Intellectual Honesty – with Thomas Metzinger
In this episode, host Michael Taft speaks with spiritual teacher and author Hameed Ali, more often known by his pen name, A. H. Almaas. Almaas is the creator of the Diamond Approach to Self-Realization, which… Read More »Reality Let Loose — with A. H. Almaas
A transcript of episode 10 of the Deconstructing Yourself podcast. Taft: Welcome to Deconstructing Yourself, the podcast for modern mutants interested in mindfulness, meditation, awakening and more. My name is Michael Taft, your host on… Read More »Culadasa Interview: Attention, Awareness, and the Great Adventure
Culadasa talks with Michael W. Taft. After decades of Buddhist practice, Culadasa exploded on the scene a few years ago with his groundbreaking book The Mind Illuminated, an incredibly comprehensive guide to meditation. It’s an… Read More »Attention, Awareness, and the Great Adventure, with Culadasa