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concentration

Dying with Dad, Part 2

by Jessica Graham My teacher Shinzen teaches that mindfulness meditation has three parts: concentration, sensory clarity, and equanimity, which all together lead to a reduction in suffering. But sometimes people have “freak-outs.” A freak-out is… Read More »Dying with Dad, Part 2

Concentration with Shinzen, Part I

We’ve been discussing concentration lately on the blog. Here, meditation teacher Shinzen Young shares his views on concentration. Fascinating and helpful. Part one of a three part series. http://www.youtube.com/watch?v=lq1IL_DnC98