Tuning into this spaciousness that’s available, not only is it primordially pure, fresh and clean, notice that it is welcoming. It doesn’t say no to anything. It has this tremendous quality of welcoming whatever arises, whatever is there. The space says hello, yes, welcome, to everything. It’s fundamentally warm and welcoming in that way.
Now again, into the sky of liberated utterly joyous, boundless awakeness imagine this fountain again, the fountain of pure, in this case, joy, kindness, belonging, and compassion, love, and picture this fountain radiating out from your body in all directions, shooting out so high and so wide that it’s bringing this love and joy and kindness to everyone everywhere, all people everywhere, all animals everywhere, all beings of every kind everywhere, and by everywhere I mean in all universes, the energy of touching their heart filling them with a real sense of being seen and held and loved and nurtured and cared for and then because it’s an imaginal fountain turn it up 10 times, 10 times as strong, 10 times as gentle, 10 times as sweet, and then even more, and then even more. Soaking universe after universe in divine love and joy and kindness.
Host Michael Taft speaks with artist, bodyworker, and philosopher Guy Sengstock about the origin and creation of Circling practice, how the asynchronous qualities of new technologies have created a deeper hunger for basic human contact,… Read More »A Conversation with Guy Sengstock
Author and meditation teacher Daniel Ingram speaks with host Michael W. Taft about how the Fire Kasina practice can be used as an insight practice. Subjects include: the background of kasina practice in the Thervada… Read More »The Liberating Practice of the Fire Kasina – with Daniel Ingram
Concentration master Leigh Brasington talks with Michael W. Taft about the jhanas, a Buddhist system of eight altered states of consciousness that arise in states of high concentration. The conversation dives deep into practicing each… Read More »Diving Deep into the Jhanas, with guest Leigh Brasington
For many of us, the Internet represents the pinnacle of distraction. But it we don’t have to encounter it that way. This article from The Atlantic talks about simple ways to build effective mindfulness practice… Read More »How to Be Mindful While Surfing the Net
by Jessica Graham There are certain defining moments throughout spiritual development. When you first recognize that you are not your thoughts. When you experience physical or emotional pain break up into flowing sensations that are… Read More »Mindful Awakening: The Cost Is Just Everything
by Michael W. Taft Mindfulness is awesome because it features a few simple rules that can be recombined to create thousands of different meditation techniques. You could practice a different meditation every day for the… Read More »The Meditation Induction — How to Meditate Deeply
From Medical Xpress Few situations present as much distraction and time pressure as the college experience. In this environment, attention can be elusive and difficult to sustain even when it is attained. This lack of… Read More »Mindfulness Helps Undergraduates Stay on Track, Study Shows
By Dr Tamara Russell for CNN When making a big decision, how aware are you of the underlying brain processes informing your choices? When you go with your gut instinct, are you aware of the… Read More »Can you train your brain to make better decisions?
by Emma M. Seppala, Ph.D for Psychology Today I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over… Read More »20 Scientific Reasons to Start Meditating Today