(A transcript of Deconstructing Yourself podcast episode DY 016. Please let me know if there are any errors in the text.) Michael Taft: Welcome to deconstructing yourself, the podcast for modern mutants interested in mindfulness,… Read More »Roshi Joan Halifax on Standing at the Edge
Roshi Joan Halifax speaks with host Michael W. Taft about her new book, Standing at the Edge, the shadow sides of altruism, empathy, integrity, respect, engagement, and rays of hope in current times. Roshi Joan… Read More »Standing at the Edge – with Roshi Joan Halifax
from The Greater Good Science Center Many of us assume that we only have so much compassion to spare. But research says we can build our capacity to alleviate suffering. Compassion is a powerful moral… Read More »Mindfulness to Increase Your Compassion Bandwidth
by Emma M. Seppala, Ph.D for Psychology Today I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over… Read More »20 Scientific Reasons to Start Meditating Today
Last Friday I attended a one-day conference called Practicing Mindfulness & Compassion, put on by Cal’s Greater Good Science Center in Berkeley. The purpose of the day was to look into ways that mindfulness practice… Read More »Does Mindfulness Increase Compassion?
by Dan Gould Looking after our minds should be as natural as brushing our teeth. The recently launched Action for Happiness movement suggests daily habits – doing good to others, taking exercise and nurturing relationships… Read More »Meditation: The Power of Daily Practice