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cbt

Negative Self Talk

Seeing Through Negative Self Talk and Beliefs

Remember that because we are already existing fully awakened enlightened beings. You know, Green Taras, Buddhas, Shiva, Shaktis, whatever your belief system, whatever the most sacred, most awake, most compassionate, most loving being is, we are already all that. And so it doesn’t matter what the thoughts are. They can be things like I was abused so much as a child I can never recognize my buddhahood. That thought is empty and it’s not true because the buddhahood is stronger than that.